I can easily say that yoga and stretching is one of the best ways to help with any back pain. One of my favorite things to do is to look up yoga videos on YouTube pinpointing my exact problem. In this case, "Yoga for Sciatica".
MayoClinic.com suggests stretching and holding for 30 seconds at a time because it can help with nerve root compression. Alternate between hot and cold packs.
It's also good to add citrus juices to to your diet as well as to take Vitamin C supplements all to help reduce inflammation.
Here is a list of the best herbal remedies to help with Sciatica: http://www.nativeremedies.com/articles/herbal-treatment-sciatica.html
It's also good to use things like BioFreeze (which can be used up to 4 times a day according to their label).
Here are some links below for some of the things I've listed here to help you make your own at-home Sciatica Relief Kit.
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